Varagu - Kodo Millet
Kodo millet is known as varagu in Tamil, Harka in Kannada, Koovaragu in Malayalam, Kodra in Hindi & Artikel in Telugu. It's basically a digestion-friendly millet. It is rich in phytochemicals, Phytate that helps in reduction of cancer risks.It helps to reduce the body weight which is most needed for obese people.It helps to overcome irregular period problems in women. Helps to reduce knee & joint pains. Also, It is good for diabetic people.It reduces nervous disorders, especially in eyes.