Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder.It's not just a type of bird seed.It can be consumed by humans in the form of pilafs, snacks, and cookies too. It has a sweet nutty flavor. Millets are widely grown in Africa and northern China.It is gluten free & rich in calcium, fiber, protein, and minerals. It has high nutritional values when compared with rice and wheat. Millets are called as miracle grains or wonder grains.It is a great food for people looking for weight loss, diabetic and cardiac patients.
Thinai - Foxtail Millet