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Benefits of pure and fresh coconut oil:
- Coconut oil is an excellent nourishing and it helps to moisturizer all type of skin.
- Coconut oil can increase fat burning and it kill harmful microorganisms.
- Coconut oil is an heart healthy food that can help to keep your body running efficiently in a number of ways.
- When we use it on daily basis we can prevent breast cancer and cardiac arrest.
- It is used in ayurvedic medicine also.
- Coconut oil is best natural nutrition for hair growth.
- Coconut oil improves our body to absorb the minerals like calcium and magnesium.
- Improve your dental health.
- May reduce belly fat.
- Coconut oil reduce protein loss.
Nutrition Facts Per 100 Grams:
- Energy - 865 Kcal
- Carbohydrate - 0 g
- Cholestrol - 0 g
- Saturated Fat - 86 g
- Mono Unsaturated Fat - 5.45 g
- Poly Unsaturated Fat - 1.50 g
- Trans Fat - 0 g
- Protein - 0 g
- Sugar - 0 g